Impact of not having a healthy BMI

Having a healthy Body Mass Index (BMI) is crucial for overall well-being. In India, where lifestyle diseases are on the rise, maintaining a healthy BMI is even more important. Let's explore the health issues that can arise due to not having a healthy BMI in the Indian population.

It is evident that maintaining a healthy BMI is crucial for preventing a range of health issues. By adopting a balanced diet, regular exercise, and healthy lifestyle habits, individuals can reduce their risk of developing these health issues and lead a healthier life.

1. Cardiovascular Diseases

Indians with an unhealthy Body Mass Index (BMI) are at a higher risk of developing cardiovascular diseases. Excess weight puts strain on the heart, leading to conditions like hypertension, coronary artery disease, and stroke. In India, around 20% of cardiovascular disease cases are linked to obesity.

2. Type 2 Diabetes

Not maintaining a healthy BMI can increase the likelihood of developing type 2 diabetes. In fact, research shows that approximately 80% of people with diabetes in India are either overweight or obese. Insulin resistance, a common issue in those with excess weight, is a key factor in the development of diabetes.

3. Respiratory Issues

Obesity can lead to respiratory problems such as sleep apnea, asthma, and even lung cancer. In India, the prevalence of respiratory issues due to unhealthy BMI is on the rise, with studies indicating a significant correlation between obesity and respiratory conditions.

4. Joint Problems

Carrying excess weight puts pressure on the joints, leading to conditions like osteoarthritis. In India, a large percentage of individuals with unhealthy BMIs experience joint pain and reduced mobility due to the strain on their joints. Maintaining a healthy weight can help alleviate these issues.

5. Mental Health Disorders

Research suggests a strong link between obesity and mental health disorders like depression and anxiety. In India, individuals with unhealthy BMIs are more likely to experience mental health issues, which can further exacerbate their weight problems in a vicious cycle.

It's crucial for individuals in India to be aware of the comorbidities associated with an unhealthy BMI. By maintaining a balanced weight through appropriate nutritional intake, regular exercise, one can significantly reduce the risk of developing these serious health conditions.